Okie crossfit wod book

What it is not is a manual on the exercises youre likely to be doing at a class, but as there is already plenty of information on hiit, tabata, olympic lifting available on the internet im not. Crossfit is constantly varied, functional movements executed at high intensity. Welcome to okie crossfit our primary focus will be to use our programming to make and keep. We refer to workouts as wods workouts of the day because, well, acronyms are fun. Okie crossfit is the only 247 crossfit gym in tulsa. Crossfit workout journal wod logbook exercise planner cross training tracking diary wod book track 200 wods 200 pages. There is a handydandy conversion chart kilograms to pounds on the inside cover. We took the task of logging your wods and created an insanely beautiful. It lists the key wods, prs, body dimensions, all of it.

Book a one to one consultation with one of our coaches, who will map out your route. Jake crandall, owner of okie crossfit, goes even further, saying that he credits crossfit as the workout routine that helped save his life. Crush your workout of the day with hundreds of wod benchmarks in wodster. The book then is not really about crossfit itself, but more about one persons relationship with crossfit and how it has had an impact on an individual. At crossfit 51, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each. Rogue fitness wodbook workout journal crossfit rogue fitness. Okie crossfit 10 photos interval training gyms 409 e. Welcome to okie crossfit in tulsa, ok tulsa, oklahomas only 24 hour crossfit. If you are looking to do crossfit style workouts in a backyard or garage gym like i am, this is a great book of inspiration for your daily wods.

A comprehensive list of the health benefits of cross training in depth terminology to help you understand the abbreviations and lingo used 555 cross training wods workouts and much more. Every workout we offer is programmed and tailored specifically to your ability. This book is what the title indicates a workout log book. Crossfit harrow has developed a new online platform to help you with your. If youre interested in weight loss and toning, youll love our. Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. One could actually do their entire crossfit regimen from this book alone. Serious crossfit athletes that want to keep track of their progress in one place will find this log book really helpful. Learn more about crossfit lincoln and schedule a free intro to receive your tailored training plan. Was visiting family in the area and dropped in for 4 workouts. However, you will find, as many of our other members have, that what we teach at okie crossfit will do more than just improve how much weight you can lift or how high you can jump. With 100 different workouts, you can create custom unique workouts that will keep you doing something new everyday. Wodbook is the best application you can get to keep track of your daily workouts.